Let me start by saying that if weight loss is compared to a fighting game, then I encountered a lot of enemies, the fat pig army (assuming the enemies are all fat pigs). Because of them, I can’t go jogging.
Yes, I don’t think I can even go jogging. Of course, it’s not just “thinking”, it’s a statement of facts. I really jog, but just for two minutes. Even so, I have the option to take the other path: doing a workout at home and running in place, or walking 10,000 steps to the park.
I “exercise” an average of 5-6 days a week. Cheerfully, this “consistency” (compared to the past) lasted for about two or three months. Now, I find that the “fat pig curse” is starting to weaken. I can actually go jogging! I can run a little longer than I could two or three years ago. I felt that my leg muscles, heart, and lungs were better than before.
I am still chubby, but the ability of my body tells me everything is becoming better and better. There is no waste.
However, while I was about to say it loud, “There is no waste”, the hateful fat pig appeared in front of me again. A fat pig is called “small slope”. When I run on a small hill instead of a flat road, even if I run slowly, the fat pig will attack my legs after going uphill.
I have a congenital problem with my legs that makes it difficult for me to run. But now that problem was no longer there (or rather, the problem was alleviated), but who knows, when running up a small slope, the fat pig will reappear. However, you can’t beat me. Fat pig, I can go jogging on flat roads.
But there is actually another fat pig called “Sun Exposure”. One day, my face was a little red and itchy for some reason, and it continued. If I stay in the sun for a long time, my face will be a little redder and itchy. Therefore, this “Sun Exposure” fat pig is telling me not to go out for jogging.
I rarely experienced “no waste”. I experienced the strength of the heart and lungs (not very strong, of course, but only stronger than before), and also felt the strength of the muscles. Therefore, I didn’t want to be knocked down by this fat pig. I chose to go for a jog before lunch, when the sun wasn’t too strong. I decided to run twice a week. Unfortunately, the third fat pig came rushing in a week after I started my plan. This fat pig was called “Rainy Day”.
Alas!
But it doesn’t matter, even if it rains, I will continue to do workouts and a plank for one minute a day. I will try to find opportunities to go jogging.
If I always have to fight the fat pigs’ army, then fight!